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Basic Ingredients



A checklist of basic ingredients
Drinks & Snacks Spices & Flavourings Carbo Misc.

Skim milk powder
Salt and pepper
Macaroni and cheese
Powdered cheese (Parmesan, Romano, Cheddar)

Hot chocolate mix
Cinnamon
Potato flakes
White and brown sugar

Coffee and tea
Hot sauce
Rice
Egg Powder

Raisins
Curry powder
Pasta
Baking powder

Chocolate
Chicken and beef bouillon cubes
Oriental noodle soups (Ramen, etc.)
Margarine

Trail mix (raisins, peanuts, sunflower seeds, coconut, M&M's, etc.)
Dried onions & mixed dried vegetables
Rye crisps
Flour

Peanut butter
Tomato sauce (canned or dried)
Lentils (red or green)
Dried soup mixes

Food | Equipment | Basic Ingredients | Recipies
Trip Planning and Preparation | Wilderness Living | Canoe Saskatchewan Home

Page creation by Rebecca Kennel Consulting
Send questions to the waterways@rkc.ca
Modified on 06 Feb 2007